King Cake (Mardi Gras Style)

I have always wanted to try my hand at making a King cake, that purple, yellow and green colored sweet confection traditionally served during Mardi Gras, and this year was finally the year I managed to work it into my schedule. This recipe is a yeast dough, and is a little advanced because of the extra steps involved in using yeast, but it is not difficult. I will try to be as explicit as possible for those who have never baked with yeast before.

But first, how about a little background info on these colorful cakes?

In the title, I specify that this recipe is specifically for a Mardi Gras-style King Cake. I have to make this distinction, because there are actually many different types of King Cakes in many different cultures. Typically, these cakes are associated with the Epiphany, the 12th day after Christmas (aka Twelfth Night) when the 3 Wise men (aka the 3 Kings) finally arrived in Bethlehem to visit the Baby Jesus. The King Cake "season" extends from the Epiphany all the way until the day before Lent (Shrove Tuesday, or Fat Tuesday).

Jacked Jambalaya!

As in build muscles, that is! Just in time for Mardi Gras, this Jambalaya is chock-full of lean protein and whole grain carbs, perfect for anyone trying to stay healthy and/or watch their fat intake! It is modified from Emeril's Kicked Up Jambalaya, made up to be a healthier version: turkey andouille sausage, chicken breast, shrimp, brown rice, low-sodium chicken stock, and cooking spray.

But first, a brief interlude into the origin of that famous Louisiana dish, Jambalaya!

Jambalaya is a combination of meat, vegetables, and rice, similar to paella, and indeed it is of dual Spanish-French origin. There are actually two types of jambalaya: Creole and Cajun. They both start with what is known as the "holy trinity" of ingredients: onion, bell peppers and celery. Meat is then added, most often a spicy smoked sausage (andouille), poulty, and seafood. Stock and rice are also an integral part of the dish. The main difference between Creole and Cajun jambalaya is the addition of tomatoes. Creole jambalaya contains tomatoes, and is often also referred to as "red jambalaya" accordingly. Cajun jambalaya is more brownish in color, and without tomatoes.