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Showing posts with label potato. Show all posts
Showing posts with label potato. Show all posts

Wednesday, March 23, 2011

Shepherd's Pie, Lightened Up


As you might have detected from several of my past blog posts, I like themes. I highly enjoy seasonal cooking and baking, to the point where I will cling to any excuse to incorporate a theme into my kitchen experiments. This post is no exception, although with far more legitimate origins. It is, after all, still St. Patty's season, which means, for me, that all things even slightly Irish in origin are a-go. So I decided to give Shepherd's Pie a try.

Shepherd's Pie, aka Cottage pie, is a meat pie topped with a mashed potato crust. Termed "cottage" as a reference to the poor people who could not afford to indulge in extravagant meals, this pie was originally conceived in the 18th century as a way to use up leftover meat scraps. It was paired with the potato due to the latter's affordability (potatoes were relatively cheap at the time). Originally, cottage/shepherd's pies were made with beef mince, and although both terms are still used interchangeably, many current shepherd's pie recipes contain mutton instead of beef (due to the connection between shepherds and lambs, presumably).

Hey, I'm a meat and potato kinda girl. But I'm also a "trying to get back in shape" girl, so I decided to give this recipe a try with some heavy modifications because: A) I don't like lamb; and B) I'm on a diet, so I need to try and keep things light. Mashed potatoes and "light" are not exactly synonymous, but I think this recipe does a good job. Don't get me wrong, because of my modifications, you won't entirely mistake it for a full-fat version, but it is flavorful and pretty healthy, while still tasting like comfort food. It goes without saying (but I'll say it anyway) that many of the ingredients in this recipe can be swapped out in favor of their full-fat counterparts if you wish.