Quick & Easy Dinner: Buffalo Chicken Breasts

Sorry for the crappy pictures in advance, I know they leave a lot to be desired. But, take it from me, this recipe is totally worth making!

Buffalo chicken breasts have fast become one of my favorite quick chicken recipes because it is a snap to put together. I've hardly had any free time lately due to work, and anything that is quick and tasty is at the top of my cooking list. This dinner is a no-brainer for anyone who likes buffalo wings -- but if you don't like regular hot sauce, substitute a mild version (or an even hotter version if you like more heat).

This dish only has a handful of ingredients: combine hot sauce, melted butter, onion powder and Worcestershire sauce together.

Set aside 1/4 C of the sauce, and use the rest to marinate chicken breasts (I used the thin sliced, as always) in a sealed ziplock bag for about 30 minutes at room temperature (it won't kill you, I promise). A little longer won't hurt, I think I actually marinated for closer to 45 minutes because I got side-tracked doing other things. But, if the thought skeeves you out, marinate it in the fridge for at least two hours.

Then, remove the breasts and discard the marinade. Saute the breasts in a cooking spray-coated pan over medium high heat for about 4 minutes per side (more for thicker breasts) until fully cooked.

And that is it! Such an easy, hassle-free recipe, and it's huge on taste!

...Incidentally, do you know what Worcestershire sauce is? I had heard of it of course, and even occasionally dabbed it on some steak, but I had never bothered to really find out what the heck was in it. Turns out, Worcestershire sauce was first made in Worcester, England by the pharmacists (or, in British lingo, "dispensing chemists") John Wheeley Lea and William Henry Perrins (of Lea & Perrins fame), and was first commercialized in 1837! It is a type of fermented fish sauce, believe it or not (I had no idea!) containing anchovies, malt vinegar (or white vinegar in the US), onions, garlic, molasses, cloves, soy sauce, and other spices.

Buffalo Chicken Breasts
(Printable Recipe)

Ingredients

• Anywhere from 1 lb to 1.5 lbs of chicken breast halves, anywhere from 6 oz (regular thickness) to 3 oz per half (thin sliced)
• 3/4 C hot sauce
• 1/4 C butter, melted
• 1/2 tsp onion powder
• 2 tsp Worcestershire Sauce (aka Worcester Sauce)

Directions

1. Combine hot sauce, melted butter, Worcestershire Sauce, and onion powder to make buffalo sauce
2. Reserve 1/4 C marinade, and set aside
3. Marinade chicken and remaining buffalo sauce at room temperature for 30-45 minutes
4. Remove chicken and discard marinage
5. Saute chicken in a cooking-spray coated pan over medium high heat for 4 minutes/side (thin breasts) until chicken is cooked thoroughly
6. Serve with reserved sauce

Quick & Easy Dinner: Goat Cheese and Prosciutto-Stuffed Chicken Breasts

Here is yet another easy, quick, and relatively light weeknight dinner recipe: chicken breasts stuffed with goat cheese and prosciutto. As with other quick chicken recipes I make, these are with thinly sliced breasts folded over a filling, but you can adapt it to work with full-sized breast halves by slicing into the breast and creating a pocket, then adjusting the cooking time accordingly (and perhaps finishing it in the oven for 10-15 minutes at 350F after sauteing)

Quick & Easy Dinner: Olive and Pimento-Stuffed Chicken Breast

Here is another quick and light weeknight chicken meal: chicken breasts stuffed with pimentos/olives, cheese and bacon.


The original recipe, which I modified a bit, calls for just pimentos. However, I had never bought "just pimentos" before, and didn't have a clue where the supermarket by my house was hiding them. I looked by the olives, which seemed logical, and also by the jars of roasted red peppers, garlic, sundried tomatoes, etc etc and no dice. So I bought a jar of sliced Spanish olives with pimentos (I think this is called "olive salad" sometimes), and this is why there are olives in my pictures. I have since discovered that jars of just pimentos were hiding in the Spanish food aisle, which was probably the only aisle I didn't go down for some reason. I think the recipe was very yummy with the olive/pimento mix, although the taste of olives was strong...and salty. If you don't particularly like green olives, I'd recommend using pimentos only.

Quick & Easy Dinner: Hawaiian Chicken (Light)

I've been trying to cook lighter lately, in a concerted effort to lose weight. Because of my working hours, I've been trying to concentrate on entrees that are not only light, but also quick and easy. Many nights, this means some variation on chicken, because it cooks quickly (especially if you pound it out thin, or buy the breasts that are sliced extra thin).


The great thing about chicken is that it is so versatile -- you can completely change the meal just by changing the sauce and or accompaniments.


This meal, Hawaiian chicken, I modified off of the Cooking Light site. It is a recipe for chicken breasts which have been marinated and basted in a soy sauce-pineapple glaze, and quite easy to put together.  If you are interested in some lighter versions of meals, I suggest giving this site a try. Just make sure to check out the serving size of any recipe you intend to try, because I've noticed that some of the "light" recipes have less fat and calories because the portion size is a lot smaller, not because of adjustments to the recipe. But in most cases, Cooking Light is a great resource, and most of the recipes seem fairly simple and fairly adjustable to your individual tastes.

French Toast Casserole

My friend Allie, of Grover Cookie fame, recently hosted a brunch get-together so that we could all spend some time with her new little man. So I decided that now would be a great time to try one of those overnight breakfast casseroles I keep reading about -- you know, the kind that you assemble the night before, pop in the fridge overnight, and then just pop in the oven the next morning? I read about people who make such casseroles for Christmas morning, because all you do in the morning is bake it, which leaves you free to enjoy Christmas morning with the fam while breakfast takes care of itself. So with visions of being a domestic goddess on Christmas morning dancing in my head, I decided to take one of these breakfast casseroles for a test drive.

There are two main categories of breakfast casseroles that I have encountered: sweet, meaning that it is more along the lines of waffles, pancakes, etc; or savory, meaning it is usually egg based, with meat, cheese and occasionally potatoes. Since eggs were already on the menu, I decided to save an egg-based casserole for another time, and concentrate on the sweet, in this case, a French Toast Casserole recipe modified from Paula Deen.

It has very simple ingredients: eggs, cream, milk, vanilla, sugar, cinnamon and nutmeg, all assembled the night before, and the recipe also calls for a wonderful pecan praline topping that you sprinkle on right before baking. It is, essentially, a French Toast bread pudding.

Lemon Blossoms (Easy Things to Do With Cake Mix #3)

And, with this post, I am finally done with the three boxes of yellow cake mix that I had left over from Christmas. The first two were used to make Pecan Cake Bars and Raspberry Oat Bars, respectively. Both recipes are delicious and quick ways to use cake mix, with the raspberry oat bars being a real stand-out in terms of flavor and ease of assembly. For this last box of mix, I decided to stick to the fruity route, and I chose a recipe called Lemon Blossoms from Paula Deen, which are tiny little lemon cakelets baked in a mini-muffin pan and covered in a lemon glaze. I had it in mind to test as a potential Easter recipe (for some reason, Easter and lemons are always associated in my mind), plus it sounded like a great, bright, spring-time recipe now that Spring is officially here.

Shepherd's Pie, Lightened Up

As you might have detected from several of my past blog posts, I like themes. I highly enjoy seasonal cooking and baking, to the point where I will cling to any excuse to incorporate a theme into my kitchen experiments. This post is no exception, although with far more legitimate origins. It is, after all, still St. Patty's season, which means, for me, that all things even slightly Irish in origin are a-go. So I decided to give Shepherd's Pie a try.

Shepherd's Pie, aka Cottage pie, is a meat pie topped with a mashed potato crust. Termed "cottage" as a reference to the poor people who could not afford to indulge in extravagant meals, this pie was originally conceived in the 18th century as a way to use up leftover meat scraps. It was paired with the potato due to the latter's affordability (potatoes were relatively cheap at the time). Originally, cottage/shepherd's pies were made with beef mince, and although both terms are still used interchangeably, many current shepherd's pie recipes contain mutton instead of beef (due to the connection between shepherds and lambs, presumably).

Hey, I'm a meat and potato kinda girl. But I'm also a "trying to get back in shape" girl, so I decided to give this recipe a try with some heavy modifications because: A) I don't like lamb; and B) I'm on a diet, so I need to try and keep things light. Mashed potatoes and "light" are not exactly synonymous, but I think this recipe does a good job. Don't get me wrong, because of my modifications, you won't entirely mistake it for a full-fat version, but it is flavorful and pretty healthy, while still tasting like comfort food. It goes without saying (but I'll say it anyway) that many of the ingredients in this recipe can be swapped out in favor of their full-fat counterparts if you wish.